Well… I officially have a Therapist for the first time in my adult life. It’s funny, as I sat here after writing that sentence, I didn’t know what I really wanted to say!… and then a friend texted and my thoughts shifted to jogging in the rain… which sounds kinda sloshy… fun, but I will probably never do… and doesn’t have anything to do with my Therapist. This is sorta what happens for me every time I stop and take the time to think about what it is I’m going through… where I’m at… what brought me here over the last 44 years and how it all works together to push me in a certain direction as I try my best to steer the wheel of life… which happens to have a significant amount of “play” in it! I keep seeing sayings like “YOU control your life” and “It’s how you show up” type stuff… and it’s true… but there’s a shitload out there that we have absolutely no control over which affects our life in one way or the other and to whatever varying degree! Hence… “play in the wheel”! (My father had an old Wagoneer. One of those classy ones with the mountain scene on the back widow. You could give the wheel a quarter turn before you headed in whichever direction!… Man, I would love to have that Jeep now.)
Back to the Therapist. I’m not gonna get into the whole road that led up to me seeing a Therapist because that could take a while! (I mean, I know I got up early… but no.) And… it’s not really important. I mean (again), it is… but it isn’t. For me, the important part is that I am taking the steps necessary to keep my life moving in a direction I can live with. After six hundred and whatever goddamn days I’m also just simply…. tired… and taking advantage of every opportunity to push me in a positive direction in hopes of getting to a better space. I mean (third time), all in all… on average… in the grand scheme of things… I’m hanging in there… fair to midland, I would say… but I’m tired of that feeling of “sustaining” or “keeping my head above water”. I want growth in all aspects of my life and in who I am. I want to be able to see the beauty that surrounds me… or that is on the other side of the windshield… and not just recognize it for being beautiful. This is one of those opportunities.
So… my approach to finding a Therapist…? As with every experience in this new life, I wanted this one to be as close to how I envision it to go as possible. I already had an idea in my head of what I felt I would be comfortable with. I thought about what type of environment would be calming and warm, the location, the type of person I wanted to have this experience with and all that jive. Fortunately, so far it has worked out!
I went through EAP at work and got two referrals. Yes.. I googled each of them. The first one was closer to my home, but there were other areas they specialized in like “Yoga”… and all I want to do is talk to someone… who focuses on talking. I can get 100% behind all the “Namaste” stuff… positive energy/vibrations/loop o’ bliss/etc., but I didn’t feel I wanted it as part of this experience, so I moved on to the other one.
I couldn’t find much info on… we’ll say “Betty”… so I gave her a call. The moment I heard her voice I knew I had found my person! (I’m calling her “Betty” for a reason… she sounded consoling and supportive… and… well… “seasoned”.) I instantly felt like I could talk with her. She had this welcoming sound to her that put any of my concerns about the process at ease. It felt… good. Aaaaaand….. when we actually met at her house for the first session…. it turned out to be exactly the experience I was looking for! Betty’s stature, demeanor, her home, her history, her voice and words, even the road to her house were all fantastic parts of this new experience… making a new memory… in this “New Life”.
There isn’t much more to really say about that first session… it was mainly a get to know ya/why we’re here type thing. I was gonna do just three sessions to start, but as we were talking I realized what this session basically was and thought a couple more would probably be beneficial. So, I’ve decided to commit to five sessions and then take stock. The first three are gonna be kinda rapid fire (once a week) and then I wanna space out the next couple. What it comes down to is… for me to get to a point where I am happy with where I am, who I am, and how I’m doing it… I’m gonna need to be open to trying new things! Fortunately, this “new thing” has so far been nothing but… encouraging!
Widower Notes n Thoughts:
- I took my wedding ring off on Friday evening and haven’t put it back on yet. I used a work function as a testing ground on how I would do with not wearing it out in public… I survived. Of course, I took a picture of it to reference… again… just as a reminder that it was safe on my dresser at home… next to Kateri’s engagement and wedding rings. Fucking… weird.
- I still haven’t watched a scary movie by myself…
- I always had Kateri to talk to… to guide me… to bounce thoughts off of. I had never felt the “need” for a Therapist… I had her! When you lose an aspect of your life like that… and your world becomes silent… it’s a hard thing to process.
- I have what I’m calling “Nub Nights”. Since I have to cut down three cord of wood to fit my new wood stove, I’m left with all these nubs about two inches thick. So, I put those in 5 gallon buckets and on days I’m feeling lazy and don’t wanna cut wood… I have a “Nub Night” and burn all the ends! Yup… they burn, too.
- I like inserting little “holidays/theme nights” into my day to day life… it’s fun.